8 Things You Can Eat To Have Beautiful Skin and Nails

Although there are other factors, the health of our skin and nails depends largely on the food that we consume. Needless to say, our skin and nails are beautiful if they are healthy. So when you think of enhancing your physical appearance, it may be wise to begin with eating the right foods.

Here are 8 foods that you should eat to attain glowing and youthful skin as well as pretty nails:


This delicious tropical super fruit is packed with nutrients, including healthy fats, minerals, and vitamins, that can exceptionally enhance your skin and nails. Aside from including avocados in meals, you can also make an avocado facial mask or as a moisturizer. It is so versatile and its skin-boosting properties are well-known that this fruit has become an important ingredient of so many beauty products.

Aside from the healthy fats and minerals, the active ingredients of avocados are the essential vitamins E and C. These vitamins are particularly good at soothing skin conditions, preventing skin damage, dry skin and hair, and brittle nails, improving elasticity, and minimizing breakouts. In short, it can improve the overall condition of our skin.

Green Tea

Whether you drink your green tea or you apply it topically, it has many benefits on your skin. With its active ingredient, polyphenol, it can improve your skin texture and evens out your complexion. It can also prevent melanoma and other skin cancers as well as acne breakouts. All these will truly make your skin younger-looking and more radiant.


There’s no denying that tomatoes are one of the well-known natural remedies for some skin problems. It works exceptionally against skin damage caused by the UV rays of the sun and cancer-causing free radicals. Other than that, tomatoes can also enhance your skin’s elasticity thereby preventing early wrinkle formation and skin inflammation, making your skin more supple and vibrant.


Eating salmon has many great benefits to the skin. Because of its rich omega 3 fatty acids, it can lower the risk of skin inflammation, thereby preventing collagen and elastin breakout. This makes sure that your skin is younger-looking because wrinkle formation is prevented. Omega 3 fatty acids also encourage moisture retention making your skin softer and moisturized.

Salmon is rich in vitamin D too, which gives you skin protection against the damaging rays of the sun and free radicals. And because of the good fats in it, your skin will maintain its glow for a long time.


Pomegranate is well-known for its anti-aging properties. This is because it can trigger the production of collagen and elastin, both of which make the skin glowing and plump. It can also boost your immunity, which means that your skin can fight against inflammation. Besides that, pomegranate can improve blood flow which means that all your cells are well-nourished. This can be evident by having beautiful skin and nails.


Eggs contain the antioxidants lutein and zeaxanthin that can help you improve your skin tone. It is also rich in vitamin A and zinc which can help you have that glowing skin. When you eat eggs to improve your skin and skin extensions, you have to consume the yolk because it is where the important nutrients for the skin are found.

Dark Chocolate

Eating dark chocolate with fewer sugar contents has many benefits on your skin. Studies show that it can help protect your skin from UV rays and free radicals. It can also help your skin retain moisture that can make your skin more supple and radiant.

Olive Oil

Olive oil is a fixture in many skincare products. That is not surprising because it contains many nutrients that can benefit the skin. It is packed with monounsaturated fats and polyphenols which can give your skin a boost. The fats can make your skin more moisturized and wrinkle-free. On the other hand, antioxidants help the skin against radicals and inflammation.

Aside from the food items mentioned above, you can also consider beans. By regularly including green beans in your diet, your skin’s ability to delay symptoms of aging is enhanced. This is because green beans contain various forms of carotenoids, such as lutein, beta carotene, violaxanthin, and neoxanthin. They are also packed with antioxidants, vitamin C, A, K, potassium, calcium, and folate.

Indeed, we may not need to spend on expensive beauty products to have beautiful skin and nails. All you have to do is to include the above-mentioned foods in your diet or find some ways that you can apply them to your skin.

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