9 Mood Boosting Foods That You Should Try
Having issues with your mood may not only affect you. It also affects the people around you. You may not know it but it can also have some adverse impacts …
Health
8 Foods That Help Increase Your Metabolism
Metabolism is the biochemical process wherein oxygen and nutrients combine to release energy for the body to use and function. The resting metabolic rate or RMR of a person refers …
9 Things We Do That Can Lead To Heart Disease
Undoubtedly, the heart is the most important organ of the body. Within minutes of heart malfunctioning without immediate medical attention, death can ensue. The longer medical intervention is delayed, many …
8 Ways To Improve The Function Of Your Kidneys Naturally
The kidneys are probably one of the most overworked organs of the body because of their many functions. Their main task though is to filter waste, excess water, and other …
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9 Immune System Boosters That You Should Use Daily
We should have learned our lessons well after the COVID 19 pandemic rocked the world more than one year ago. It showed us how ill-prepared we are with our health. …
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8 Symptoms Of Diabetes That Everyone Should Know
According to the National Diabetes Statistics Report 2020, 34.2 million Americans or 10.5% of the total population have diabetes. Moreover, 1 out of 3 adults or 88 million has prediabetes. …
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10 Foods To Help Alleviate Joint and Bone Pain
Bone and joint pain can affect children, teens, young adults, and older adults although it is more prevalent in seniors. Arthritic pain can be chronic which means it can last …
9 Proven Ways To Improve Brain Function
It is incorrect to say that only seniors may have problems with changes in their brain functions. Changes in the brain that cause a decline in brain functions can happen …
8 Ways To Ensure You Get No More Constipation
Bowel movements vary from one person to another. Some can have them as often as 3x a day. In contrast, some can defecate only 3x a week. But if you …
10 Little Known Diseases That Are Very Deadly
We might all be so engrossed doing all the necessary precautions to prevent ourselves from the dreaded COVID 19. And with the rollout of vaccines everywhere else, some of our …