What is fiber? Simply put, this is a type of carbohydrate that cannot be broken down into sugar molecules. In other words, the human body cannot digest it. But this does not mean that it is no longer beneficial for you. In fact, fiber plays an important role in your overall health since it feeds good gut bacteria, helps regulate blood sugar, aids in weight loss, reduce cholesterol levels, and many more.
We can go on and on talking about the benefits of eating high-fiber foods. The bottom line is, this is something that you should supply your body with. Here is a list of foods that are high in fiber:
Green Peas
Green peas may be tiny, but you should never underestimate their fiber content. 1/2 cup of these veggies contains about 4 grams of fiber. Not only that. This green legume is also an excellent source of vitamin A. The truth is, it is regarded as a vitamin powerhouse.
One good thing about green peas is that they are super easy to incorporate into your meals. You can simply mix them with your pasta or rice dishes.
Avocado
Avocados have this creamy texture, but they are also great sources of fiber. You can get about 6 to 7 grams of fiber from 100 grams of avocados. Aside from its amazing high-fiber content, this unique fruit also contains lots of healthy fats. They are also rich in vitamin C, vitamin, B, vitamin E, as well as magnesium, and potassium.
Strawberries
Out of all berries, strawberries are one of the most versatile and delicious. You can eat them fresh or add them as an ingredient to your favorite dessert or drinks. Aside from they are high in vitamin C and antioxidants; they are an excellent source of fiber as well. 1 cup of strawberries contains about 3 grams of fiber.
Apples
Apples are relatively high in fiber, and they are one of the tastiest fruits you can ever add to your diet. You can get about 4.4 grams of fiber from a medium-sized (raw) apple. And if you are not aware, the peels are where you can get the most number of fibers from.
Bananas
Bananas are among the most popular fruits all over the world. Aside from they are high in potassium, they can provide you with lots of fibers, too. A medium-sized banana has approximately 3.1 grams of fiber.
This fruit can be a healthy snack. You can also mix it with other fruits to come up with a delicious smoothie or shake.
Artichokes
The USDA said that half an artichoke can provide you with about 3 grams of fiber. That is if you eat the edible part of the petals. They are low in calories, too, which makes them an excellent addition to your diet if you are aiming to lose weight.
It may be a little tricky to cook this vegetable, but adding it to your salad or pasta dishes would definitely be worth the effort.
Oatmeal
Oatmeal contains both soluble and insoluble fiber. It is a classic fiber-rich food, which is good not only for breakfast but also for a snack. You can also use oatmeal to make some cookies. There are plenty of ways to prepare this food. And guess what? You can get 1.7 grams of dietary fiber from 100 grams of oatmeal.
Raspberries
Raspberries are loaded with vitamin C, but they are also a good source of fiber. 1 cup of raw raspberries should provide you with 8 grams of fiber. And just like strawberries, this type of berry is versatile. You can enjoy them in so many ways.
Carrots
Carrots are highly nutritious, and they are very delicious, too. Their crunchiness when they are raw makes them an exciting snack. This vegetable is high in vitamin B6, vitamin A, antioxidants, beta carotene, and, of course, fiber. You can get 3.6 grams of fiber from a cup of raw carrots.
Broccoli
Without a doubt, broccoli is one of the healthiest vegetables on the planet. It contains lots of nutrients that are good for the human body, plus it is high in fiber as well. A cup of this cruciferous vegetable has about 2.4 grams of fiber.
Chickpeas
This type of legume is rich in fiber as well as nutrients and minerals. A cup of cooked chickpeas can provide you with approximately 12.5 grams of fiber. Now, if you are a vegetarian, they can be your source of protein.
You need fiber whether you are aiming to lose weight, reduce your blood sugar levels, or improve your digestive health. With the foods that we highlighted above, you can certainly increase your fiber intake and be healthier.