Exercise plays a very important role in order for us to achieve good overall health and wellness. However, it is the one thing that tends to be neglected the most. You could be doing great at first, but due to work commitments, responsibilities in the family, and hectic schedules, you may find yourself derailed.
You can always get back to your workout routine, though. But getting back on track after a long break could be challenging. You will most likely find it quite challenging to do the things that you used to do. To help you out, here are things that you should keep in mind as you restart your fitness routine:
It could have been the lockdown that restricted you from going to the gym or jogging around your neighborhood. Have you gained weight? Are you feeling weak and sluggish? The bottom line is you need to get back on track. And with this, you need to find motivation.
While rewarding yourself with a weekend getaway or material things can serve as motivation to work out once again, you should go beyond those. You need to ask yourself why you really have to exercise. Is it to lose weight? Is it to have more energy and be more productive? Is it to boost your immune system? Once you pinpoint your real goal, you tend to be more determined to achieve it.
Do It Slowly
After having been confined in the four corners of your home for quite some time, you must be very eager to hop back into working out. But doing this too fast or too hard could actually cause injuries. The best thing that you can do is to take small steps. You can start with a few minutes of cardio every day, and then try for longer workouts sooner or later. When you feel like you’ve got the groove again, you can maybe incorporate some weights and do some more rigorous exercises.
Gradually Change Up Your Routine
The key here is to never try to change everything at once. You should do it gradually. You also need to modify the intensity, frequency, as well as type of exercise that you do. But do all these SLOWLY.
Furthermore, it is essential that you build endurance, and you can do this by changing up your routine. Depending on how long you’ve taken a break from working out, your muscles may have weakened. This is why you should also consider strength training.
Take Some Supplements
Are you aiming to lose fat, grow muscles, or gain strength? Whatever your goal is, well-balanced nutrition also plays an important role. With this, you can consider taking some supplements. But you have to remember that relying too much on supplements is not good either. Your daily meals should still be your focus.
As you get back to training, whey protein, fish oils, creatine, caffeine, and BCAAs or branched-chain amino acids can help you achieve excellent results.
The importance of water when working out should never be underestimated. Without water, your physical activity performance will decrease, and this could adversely affect your overall health. For this reason, you should hydrate yourself as you get back to working out again. It will help you regulate your body temperature, boost your energy, and keep your body functioning properly.
Watch Your Diet
Like we said earlier, good nutrition is important when working out. The food that you eat every day is the main source of your energy, so be sure that you are feeding your body properly. Start your day with a healthy meal so that you can avoid feeling lethargic while exercising. A healthy diet will also replenish blood sugar, which your brain and muscles need in order to function well.
Talk to a Personal Trainer
Talking to professionals like personal trainers can also help you get motivated as you try to restart your fitness routine. They can help you set the right goals and achieve those more effectively. A personal trainer can also work with you in designing a workout program that best suits your needs. Plus, with their guidance, you can be sure that you will be doing things the right way.
There are many things that can keep you from exercising on a regular basis. But whatever it is, you need to motivate yourself to get back to it as exercising is as important as eating healthy. After a long break, you might find it hard to work out and you might even get frustrated, but if you follow the tips above, everything would be so much easier.