12 Best Natural Pain Relieving Foods

There is much debate about the validity of using natural foods as a source of pain relief. Both sides of the spectrum have persons who put faith in the various pain relief options available. Some people believe in the medical side of pharmaceuticals and surgeries, while others in natural foods.

There are an extensive array of foods and oils that you can use that help fight pain; here is the best variety for pain relief.

Lavender Oil

natural lavender oil

Essential oils have been receiving positive reviews for their effect on the body. Lavender is one of those oils that relieves pain. Reports indicate that inhaling the scent of lavender can help with migraine headaches.


Bowl of dried cloves

Have you ever had a toothache and used clove to numb the area? Clove has the potential to deaden the area around the gum due to its chemical composition. This food holds its own when compared to the gel used to eliminate toothaches. Clove contains anti-inflammatory, antiviral, antifungal, and antifungal properties.

Eucalyptus Oil

Eucalyptus Oil

The oil from the eucalyptus plant is an excellent source of pain relief. Inflammation causes pain in the body, like arthritis and other joint-related pains. Eucalyptus has anti-inflammatory properties that can reduce pain and swelling. Inhaling the eucalyptus oil for thirty minutes in a day has helped persons with pain receive comfort.


dried red hot peppers

Capsaicin is a chemical compound found in chili peppers. The pepper compound helps reduce pain to the area it is applied. Consuming chili peppers will help relieve pain in the body, but the peppers’ capsaicin works best on the skin, causing a tingling burning sensation. It is the primary ingredient in many pain-relieving creams. 

Peppermint Oil

Peppermint oil Nominated!

Peppermint oil makes an excellent pain relief option due to its anti-inflammatory and antimicrobial properties. It has a high concentration of menthol and other chemicals like limonene and carvacrol. Peppermint has helped persons in the past with spasms and arthritis. Use the oil on the skin or by using a diffuser to inhale the fumes. Inhaling peppermint oil or applying a tiny dosage to the temple has relieving effects for headaches.



Ginger is one of the most popular foods you will hear about regarding a healthier lifestyle. It is also beneficial for those who suffer from various painful conditions. Drinking ginger regularly has the potential to relieve most muscle pain injuries. Ginger helps with inflammation-related injuries. This root is added to many dishes and drinks to enhance the taste. Using ginger in your diet often will prove a benefit. 

Rosemary Oil

Rosemary essential oil in the bottle on white

Rosemary is another essential oil that helps with pain relief. Experts conclude that rosemary is beneficial against bone and muscle pain; it can even help with seizure-related illnesses. Inflammation, another dreaded condition that causes pain, is often relieved after inhaling rosemary. A study has proven it aids persons with opium withdrawal symptoms. 


Feverfew is a plant that offers many medicinal values. The plant helps treat toothache and stomach aches. You can treat other severe problems like migraine headaches and rheumatoid arthritis as well. The chemical makeup of feverfew helps with anti-inflammatory conditions and muscle-related pain. This plant is known to have some side effects, so do your research or ask a professional.


Tumeric powder superfood in granite pestle or mortar

Turmeric like ginger is a food that is wonderful and promotes better health. It has anti-inflammatory chemicals that help reduce knee osteoarthritis and other joint-related diseases. If added to the diet, this food can offer long term relief to many joint-related pains. Turmeric adds flavor and color to many foods as well.

Pumpkin Seeds

Pumpkin seeds

Eating pumpkin seeds can help the body fight pain by providing magnesium. This mineral is known for preventing migraines, headaches that can be nagging. Eating more magnesium-based foods like pumpkin seeds can help with pain from osteoporosis. Other foods full of magnesium include almonds, cashews, and dark leafy vegetables.

Tart Cherries

Fresh sour cherries

Tart cherries help with pain relief based on a clinical trial done by scientists. If eaten or used as a juice, the fruit often will help reduce pain caused by muscle fatigue and inflammation. The cherries have anti-inflammatory and antioxidants, compounds that help with the pain.

Virgin Olive Oil

Assortment of fresh organic virgin olive oil in bottles

Virgin olive oil contains oleocanthal, a chemical compound compared to ibuprofen. This compound helps relieve much of the pain you feel from anti-inflammatory related issues. Cooking with virgin olive oil or adding some to your dishes helps.

If pain is always knocking at your joints, muscles, and head, maybe these foods will help. Most of the foods and oils mentioned above are daily used products, so trying them as part of a contingency plan can’t hurt.

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