How can drinking water be considered a substantial factor in losing weight? Many people who have difficulty in dealing with their body weights repeatedly ask this question. Water does not only satisfy your thirst, but it also offers significant help to drop unnecessary pounds that you want to get rid of for a long time. However, drinking just plain, colorless, and odorless liquid might not be what your taste buds desire.
A study shows that drinking more water may benefit weight loss because it increases the number of calories you burn in a day. Individuals must take 6-8 glasses, but many people ask, what will happen if you add 2 to 3 cups of water within a day? Does it increase burnt calories?
Furthermore, study stated that 0–59% of US adults who try to lose weight increase their water intake. The results shock the researchers, it is very impressive.
If you want to know more the benefits of drinking water in losing weight, gather your notepads and check this out!
The Reasons Why Drinking Water Helps You Lose Weight
1. Suppresses Your Appetite
Commonly, if a person gets hungry, the common thing that comes to mind is to consume food. However, eating might not be the answer. As mentioned by Melina Jampolis, an internist and board-certified physician nutrition specialist, mild dehydration is often mistaken by the brain. It is the most common reason why people misunderstood the state of being hungry compared to being thirsty.
Consuming one glass of water before a meal can help you decrease your food intake. Daily, I am also using this strategy to sustain my diet and count my calorie intake.
2. Removes Toxins And Body Waste
Water is calorie-free. You can take any amount of what your body needs. Water can help to stimulate heat production in your body. It means that it can lead to a higher rate of your metabolism (by which your body converts what you eat and drink into energy). Interesting right?
Besides, drinking water after waking up can cleanse and replenish the toxins that allow you to be healthy while losing weight.
3. Increases Calorie Burning
Drinking water can increase calorie burn by 2 to 3 percent than the usual in 90 minutes. Water can also increase the number of calories burnt while a person is resting. Adding one cup to your meal helps regulate your calories that were stored and allowing them to be your energy throughout the day.
4. Helps During Workouts
It might sound so usual to everyone, but we must accept the reality. Most people consume energy drinks after exercising where they can also help to put up some energy that were lost during the workout. However, drinking water is essential to the body during exercise.
Water can dissolve electrolytes – minerals that carry an electric charge. They’re found in your blood, urine, and sweat and are vital to specific processes that keep your body functioning as it should. When electrolyte imbalances arise, it can lead to cramping, and muscle cells will be dehydrated that can cause protein breakdown.
5. Reduces Overall Liquid Calorie Intake
Water is the best suppressant because it contains 0% calorie. Try filling your glass with water instead of higher-calorie liquid such as soda, sweetened tea, and coffee. It will give you an immense impact in losing weight.
Replacing your favorite diet beverages with water may be a factor that contributes a lot to your weight loss journey. Since beverages such as soda have high sugar content, it will be difficult for you to stick to your plan.
How Many Glasses Of Water Should You Drink?
As mentioned above, consuming water will depend on the amount of water needed by your body. It varies on age, gender, health, physical activity, body size, and sun exposure. We mostly think that a person should consume eight glasses per day, but that is just a regular amount of what a person should take.
People who are active in exercising need to drink more water than those who are not physically active. Mild dehydration can cause headaches, bad mood, constant hunger, trouble concentrating, dizziness, and fatigue. Water is the best solution for this. Drinking 1-2 liters of water per day is enough to quench your thirst, and it aids in weight loss too.
Keep in mind that water is not only an odorless and colorless substance. You can also find it in fruits, vegetables, and other foods. Try considering the benefits above and start your day right.