See The 7 Most Trending Weight Loss Fads

Social media keeps on bugging us with the new diet trends that spice our interest to try the following. Weight loss became one of the major health concerns among people. Many tried and tested the most trending diets in the past few years and the claims that the diet wanted to prove.

When it comes to losing weight, it would be easy to find popular fad diets on any form of social media. You can discover this by just typing “diets” on social media platforms, and they will directly give you an idea about the topic. Choices are everywhere- keto diet, low-carb, or even water diets are there. You can choose what the best diet for you is.

Hearing this every day might be usual to our ears; however, there are no significant studies to claim how effective fad diets are. Many people blindly follow fad diets because they want to get the results rapidly without even knowing what might happen to them during or even after the process.
Since you are here on this website, I know you are also looking for a fad diet suitable for you. One of these seven popular weight-loss fads might be the right pick for you.

• Ketogenic Diet

Keto is a very low carb and high-fat diet that shares many commonalities with the Atkins and low carb diets. This diet is not new to a lot of us. Some are practicing, and they already had an impressive result. If you desire to lose weight in an immediate state, this diet might help you achieve your goals and see quick results.

Some study shows that this diet can be effective for weight loss; however, it is not definite yet.

• Intermittent Fasting (Time-Strategic Pattern)

Intermittent fasting (IF) is an eating pattern that cycle between periods of fasting and eating. It does not specify which foods you should eat but rather when you should eat them. I know some of you are wondering why it came up in the list. Most people tried this and show that it also gives positive results.

It is an eating pattern where you can choose the time when to consume your food. You can try intermittently fasting for 16 hours a day, and the eight remaining hours would be the time you eat food. It would work well for people with hectic schedules because it doesn’t require planning ahead of time.

• Mediterranean Diet

Mediterranean diet has the foundation of vegetables, fruits, herbs, nuts, beans, and whole grains. People who want to try this diet might find it difficult to adjust for those who don’t love the following foods.

To start a Mediterranean diet, you must eat more fruits and vegetables by having some recipes alternatively. You can try it on salad as a side dish, eggs, and vegetables for breakfast. But take note that if you want to fry it, it should be in olive oil. The study shows that this diet can reduce fatal heart attacks, strokes, cancers, Parkinson’s, and Alzheimer’s.

• DASH Diet

Dietary Approaches to Stop Hypertension (DASH) is an eating plan that emphasizes lowering and controlling high blood pressure. It stresses controlling salt intake because it is high in fruits, vegetables, legumes, and low-fat products.

This diet also shows that it decreases LDL (“bad”) cholesterol that could lower the risk of stroke and other heart diseases.

• Zone Diet

Barry Sears, a biochemist, created this diet. It emphasizes sticking to eating a specific ratio of 40% carbs, 30% protein, and 30% fat. You can eat skinless chicken, egg whites, lean beef, pork, vegetarian protein, tofu, and other soy products.

This diet can reduce inflammation and help people to balance the protein and carbs intake.

• MIND Diet

This diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, a combination of Mediterranean and DASH diet. The food you consume in the Mediterranean diet will add up to the food in the DASH diet. According to the study, this diet benefits brain health and protects against dementia (various symptoms of cognitive declines, such as forgetfulness.)

• Raw Food Diet

This diet might be weird, but it became popular together with other diets. This diet is similar to veganism where it is usually require plant-based food items like fruits, vegetables, nuts, and seeds. This diet believes that heating food destroys its nutrients and natural enzymes, which is not good because enzymes are for boosting digestion and for fighting chronic disease

What Diet You Wanted To Try?

Some of you might have already made up your mind what diet meal plan you should follow. However, these fad diets perform by extremely cutting out major food groups — like carbs — and this is not good for everyone.

Do not pressure yourself in losing weight because you might end up unhealthy. Take everything easy, assess yourself – mind and body if you can carry out these different fad diets.

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