Knee pain is a prevalent condition among many individuals. It affects persons of most age groups and every walk of life. The pain in the knees comes from inflammation and sometimes injury. Another known reason for knee pain is the loss of cartilage in the joints.
There are certain conditions that you can treat on your own if your knees hurt. This idea depends on what situation you are experiencing along with if it is the type of pain that is bearable and comes and goes. If your situation seems treatable at home, here are some remedies that can help relieve knee pain.
Keep Physical
Physical activity is one of the easiest ways to help fight knee pain. Your joints can get stiff when not in use and make the pain increase. To avoid the pain associated with wearing the joints or inflammation, do simple exercises that allow the joints to work. Water aerobics is helpful with joint pain workouts; strengthening around the knee with exercise has many benefits.
Strength Benefits
Earlier I had said that strengthening around the knees helps; doing so supports the joints. Some exercises to help with this idea is to lie on your back and do leg raises. Bend and stretch your knees out to allow the joints to work. Other methods are using a step up to raise and lower legs and slowly sit and stand in a chair. You can also do free-weight squats or use something to hold on to while you squat.
Weight Management
Our body structure can carry a certain amount of weight comfortably. Some people have stronger skeletal that allow them to be bigger and sustain heavier weight. The opposite is true for many of us, and the weight can strain your knees and back. The solution to such a problem is to lose weight and begin to notice the difference.
Diet
The old saying you are what you eat never grows old. A proper understanding of this concept changes can make a world of difference. Some of the foods we consume can make our knees hurt, a concept that applies to all our joints. Sugary foods and drinks are known to cause inflammation, so diet is critical. Many foods can fight inflammation like turmeric, tomatoes, leafy greens, olive oil, and many others you can research.
Massage
Massages can offer temporary relief to joint pain in the knees. However, regular massages can stimulate the nerves and muscles associated with this pain and bring much longer relief. You can sit in a chair with knees in a forward position and feet flat. Massaging the thighs can also help with pain in the knees. There is some connection between the two regarding the nerves and what may be causing the pain.
Essential Oils
Essential Oils have become very popular and offer pain relief for many conditions. Many of the oils with orange or ginger have proven themselves very potent with joint pain as a component. Cinnamon oil is good as well; studies done using this product have been relatively successful. Inhaling the oil mist or massaging into the affected area does wonders; always use oils for the skin that are considered safe.
Protection
Protecting your knees using a knee brace is essential. The mount’s support will give your knees relief and allow the affected area to heal faster. A look at many athletes will prove that supporting your knees can make a difference. It is wise to give your knees enough rest to recuperate, too, and keep the knee brace intact.
Applications
Injury is a way that your knee can become irritated. There are a few ways to treat your knee if this happens. Depending on the circumstances, you should rest; using compression, ice, and elevating the knee can help. Rest, as mentioned earlier, is critical if your knee will recover and be healthy. Some injuries are so threatening that it requires surgery in such cases your doctor would advise.
Advising on ways to treat a condition can vary per person. There have been many studies done concerning methods that help alleviate knee and joint pain. You will find individuals who have tried many of these methods may work, while the opposite is true for others.
The key to this information is trial and error; it is also noteworthy that some information may not be considered relevant by some medical institutions. However, this conclusion doesn’t change the fact that many of these methods have worked for individuals.