An upset stomach can be uncomfortable, leaving you with an uneasy feeling. There is also pain associated with an upset stomach that one would rather not have to bear. Many times it’s what we eat and drink that can lead to an upset stomach. Some situations can be resolved with a home remedy.
Here are some of the best homemade remedies for an upset stomach.
Water
We often hear about drinking lots of water and how much we should drink. No doubt, water serves many purposes and is the liquid of life. This life-giving beverage not only hydrates the body but can also help with an upset stomach, depending on your diagnosis.
Sit Up
When you have an upset stomach, you should avoid lying down. Tempted as you may be to do so, it can make the matter worse. The acid in the stomach can be irritable to the throat, and heartburn results. It is better to sit upright if in bed, place the pillows in a way that allows you to lie more erect.
Mint
Mint is an excellent food to use to help with an upset stomach. Mint helps relieve pain, diarrhea, vomiting, and muscle spasms resulting from an upset stomach. Mint helps with digestion problems, too, so you can make it an integral part of your diet, don’t wait for an upset stomach.
Ginger
Ginger is a superfood. It is very versatile as you can use it for many things, including flavoring food and drinks. Indigestion and upset stomach don’t stand a chance against ginger unless the problem is much more severe. One of the best ways to enjoy ginger is by drinking tea.
Warmth
No one thing causes an upset stomach or pain. You can use a warm bath or a heated bag or pad to ease the pain in some cases. This application is known to help with menstrual pains as well. If the pain you feel wasn’t caused by eating or drinking, this is a better option.
BRAT
Diarrhea is caused by a virus attacking the stomach. It is an illness we all dread as it can disrupt your life for a few days, and it can make you feel awful. Doctors recommend BRAT as a solution to helping recover from diarrhea. BRAT means bananas, rice, applesauce, and toast as foods to eat to soothe the stomach. Drinking lemongrass tea works well too.
Foods To Avoid
If you already suffer from an upset stomach, eating fatty, creamy, and salty food makes things worse. These food types can also give you an upset stomach, so avoiding consuming these types of foods is an excellent idea. It may seem hard, but after some time, it will become easier.
Baking Soda, Lime/Lemon Juice/Water Concoction
A concoction of lime or lemon juice with baking soda and water is an excellent homemade remedy for an upset stomach. The combination of ingredients helps with indigestion and reduces bloating. Lemons are acid, but this type of acid is alkaline in composition; it will rid the body of unwanted harmful acids.
Cinnamon
Cinnamon is a very potent spice that makes pastries and drinks taste delicious. It contains a variety of antioxidants that help with an upset stomach. Cinnamon has the propensity to reduce stomach irritation and digestion problems. It can neutralize acids and help with gas and bloating.
Clove
Clove is another spice that, like cinnamon, helps with stomach pain and discomfort. It contains natural properties that help with gastric secretion, a process that helps with digestion. Mixing one tablespoon of powdered clove with one tablespoon of honey before going to bed can help. Drinking clove tea one to two times per week can help ease the pain.
Cumin
You can use cumin seeds to help with an upset stomach too. This spice helps with intestinal inflammation and gas. Using cumin has proven to be effective against indigestion and acid build up in the stomach. Adding ground cumin to meals can help with stomach digestion issues.
Aloe Vera
Aloe vera is one of those plants you can grow at home in a plant pot for easy access. It is an excellent food to help with excess stomach acid, inflammation, bowel movement, and other stomach-related illnesses. Just blend the gel for a nice refreshing beverage; add lemon or lime juice with some honey to taste.
As you would have seen, there are straightforward ways to deal with an upset stomach. Most of the foods or methods mentioned can be found at home or done at home. It is encouraging to know an upset stomach doesn’t have to disrupt your day for long.