As we get older, our safety is the top priority. Statistically, in the United States, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups. A study says that one person dies every 36 seconds in the United States from cardiovascular disease. Coronary heart disease is the most common type of heart disease, killing 365,914 people in 2017. Due to this study, people are struggling about what to do to make their hearts in great shape. All nurses and doctors are doing their job to ensure everyone’s safety, but you must be the one responsible for your health too.
It is necessary to prevent someone who experiences heart disease, and it will never be difficult if you start now. The main function of the heart is to pump blood and deliver it to every part of your body. This blood carries oxygen and food which contain minerals and vitamins to provide what your body needs.
If your body misses the proper circulation of the blood, some common heart disease risk factors will increase. How can you take care of your heart health to prevent these serious diseases? If you are looking for answers on what should you do, here are some ways to boost your heart that will keep it healthy every single day:
Try to Avoid High Caffeine Products
I used to drink three to five cups of coffee every day when I started my college journey. I know it sounds so unhealthy but drinking coffee keeps me feel alive and satisfied. However, these past few days, I began to worry because even a small amount of coffee can make me feel dizzy and make me palpitate for almost 30 minutes. If you are like me who experiences things like that, try to cut back or completely avoid it.
Reduce and Keep Stress Under Control
If you are under stressful situations, try to take a deep breath and stay calm. Some people smokes because they believe that smoking can reduce their stress. I asked a lot of people why they started drinking liquor and all of them have the same answer, “they are stressed about life”. It is ironic how people consider that things as medication without even knowing what it might bring to their heart. Handle yourself properly so that you can decrease the risk of having heart disease.
Exercise Daily
Exercises help the muscles to be stronger and able to function properly. Regular exercise can build your heart and lungs in the healthiest way. Try to aim at least thirty to an hour exercise to see better results.
Do Not Overeat
Many people consider this as a remedy because they believe that food is life. It is actually a fact but overeating is about consuming food beyond what your body needs. Study says that if you are heavier than what your weight should be, you have a high risk of high blood pressure, high cholesterol, and type 2 diabetes that may lead to heart diseases.
Cut Your Sugar Intake
Reducing the amount of sugar in what you intake will also help you to reduce the risk of having heart-health conditions. Too much sugar can lead to overweight, which can raise your blood pressure, diabetes and heart disease. If you can’t neglect sweet foods, try to use other alternatives like fruits that can satisfy your cravings.
Eat Healthy
Potassium is the key to lower your blood pressure. It helps to normalize the function of all cells. It regulates the heartbeat as well as ensures proper function of the muscles and nerves. Moreover, all fruits and vegetables contain minerals and vitamins to keep your heart healthy. Check out some fruits vegetables that are good for you!
Stop Smoking
I have lots of friends who do smoke and if you ask them about what they feel about their health, most of them say that they have difficulties in breathing. Furthermore, smoking is one of the main causes of cardiovascular disease. It does not only reduce the oxygen in your body but also raises your blood pressure. You should be aware of that.
Sleep Regularly
Getting enough sleep might decrease your cortisol level, a hormone that increases the risk of stroke or heart attack. However most people often neglect how significant sleeping is.
Check Your Family’s Health Records
It is important to know your family’s health record for you to be aware why it is happening to you. You should also consider some factors about heart conditions and try to evaluate it.
Get Checked
You should visit your doctors if highly needed. Let the professional check your heart condition.
Remember…
Taking care of your heart doesn’t need an age. You can actually start now! Keep your heart happy and healthy at the same time. Remember, a healthy and happy heart is the key to overall good health.