Unhealthy Stomach Indicators And How To Fix Them

Stomach problems can occur due to several reasons. These problems can leave you feeling uncomfortable and discouraged. Gut issues can interfere with your eating schedule as eating becomes bothersome. 

An unhealthy gut could offset your social life as well; leaving home becomes complicated. However, this isn’t an impossible situation as you can eat certain foods to bring back normalcy.

Here are the symptoms and what you can do to make your gut health way better. 


Tired young woman sleeping at table with books, fatigue after school or work

Feeling tired is one way you may be suffering from an unhealthy gut. You could be affected by Irritable Bowel Syndrome. The surest way to know if you have this condition is to see your doctor and let them give you the necessary medication to help. 

Cramps In The Stomach

Stomach cramps are a possible indicator you have Irritable Bowel Syndrome (IBS). These cramps usually happen after eating and sometimes while using the toilet. If this is the case, then talking to your doctor may be the best thing to do. 

Upset Stomach

An upset stomach could be a sign that your gut needs good bacteria. A workable solution is to try Greek yogurt as this has enzymes that help with restoring good bacteria. This problem is a simple fix if your stomach issue isn’t severe; otherwise, visit the doctor.

Sore Throat

A sore throat could indicate that you have a virus infection, or it could be something else too. Your throat problem could be Gastroesophageal Reflux Disease. GERD is when the stomach acid reaches the esophagus and creates digestive problems. Changing your diet and lifestyle, along with a doctor’s advice, may help. 

Bone And Joint Pain

It is shocking to know that your stomach could be the cause of your joint and bone pain. Celiac disease could be the culprit as it is known as a chronic digestive disorder that affects the gut. This problem can cause your body to lack the nutrients needed for healthy bones and cartilage.


Diarrhea is a common by-product of an unhealthy gut. Various things can cause this disorder, like some of those mentioned above. It could be something as simple as unhealthy food, which places harmful bacteria in the body. Drinking lemongrass and other natural foods could help, a more severe problem requires the doctor.

Swallowing Disorder

(GERD) Gastroesophageal Reflux Disease can cause swallowing issues the same way it causes sore throat. The same thing applies to problems swallowing that apply to a sore throat. The sooner you see the doctor, the better.


Feeling week could be related to a problem with your stomach digesting nutrients properly. An unhealthy gut doesn’t only cause weakness, but it is possible. So to be sure that isn’t the case, you should see your doctor.

Mental Issues 

People suffering from mental issues may find that lack of nutrients could be responsible. There are connections between cells not developing properly that affect the nerves causing anxiety and depression. Experts believe celiac disease, a gut disorder, could be responsible.

Gum Disease

Another problem that GERD can cause is gum disease. If you notice abnormal signs like redness or sore gums with swelling, it could be due to Gastroesophageal Reflux Disease. A visit to a dentist and the doctor could diagnose if that is the case. 

Eye Redness or Soreness

Studies have shown that Crohn’s disease can cause sore eyes and redness of the eyes. This disease causes the stomach to become inflamed, and that is what can cause eye problems.

Losing Weight Suddenly

Sudden weight loss could mean many things; it can, however, mean stomach problems as well. Your weight loss could be due to Crohn’s disease. If the losing persists, you should see your doctor for guidance.

Problems Going

Problems going to the bathroom because it is painful could be an unhealthy gut symptom. Bleeding and pain while having a bowel movement isn’t expected; you need to have that immediately checked. A fissure often causes this type of dilemma, which is a damaged anal lining.


A sick stomach can cause headaches, so it is wise to eliminate it if it is stomach related. Irritable Bowel Syndrome can cause headaches, so it is wise to see if that is the problem’s cause. A doctor visit should be on your to-do list. 

When you look at the list of illnesses caused by a weak stomach, it is mindboggling. Who would have thought an unhealthy gut could create so many problems. If any of these are you be sure to see your doctor for a diagnosis.

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